What Are The Benefits of HIIT training?
High-intensity interval training (HIIT) is a time-efficient yet an intense way to exercise. It decreases body fat and burns calories fast and efficiently. CoolSculpting in Bellmore can give you the same results as high-intensity interval training with no effort or recovery needed. At Cool Contouring New York, we offer CoolSculpting to our clients to make them look and feel better about themselves.
What is HIIT?
High-intensity interval training is a challenging cardio workout consisting of short bursts of 10 to 20-second intense exercise combined with low-intensity resting periods. The cycle is then repeated anywhere from 3 to 10 times. Generally, a HIIT workout lasts around 10 to 30 minutes. HIIT produces results in a matter of a few weeks.
Benefits of HIIT
High-intensity interval training provides many health benefits due to the alternation of intensities in a short amount of time, creating a cortisol response. Cortisol is a hormone that helps our body control stress. Coolsculpting in Bellmore can also offer fat loss in a time-efficient manner with no downtime needed. The increased levels of cortisol result in the following benefits:
- Burning of calories
- Increased metabolic rate
- Fat loss
- Muscle gain
- Improved oxygen consumption
- Reduction of blood sugar
Overtraining Syndrome
It is important not to overdo HIIT because too much cortisol can be harmful to your mental and physical health. Raised levels of cortisol can cause the overtraining syndrome, leading to burnout. Symptoms of overtraining syndrome include:
- Chronic fatigue
- Muscle fatigue
- Mood changes
- Lack of motivation
- Changes in sleep patterns
- Anxiety
- Repressed immune system
Coolsculpting in Bellmore Recovery Periods
It is crucial to have resting days in between HIIT workout days to give your body a break. HIIT excites the sympathetic nervous system, and overexcitement can be harmful. To enhance your recovery days, consider the following:
- Sleep
- Good nutrition
- Hydration
- Meditation
- Refraining from exercise
Contact Us for CoolSculpting in Bellmore
To get the same fat-burning effects as HIIT without the worry of overtraining, consider CoolSculpting in Bellmore. CoolSculpting is a non-invasive, non-surgical procedure that cools fat cells beneath the skin to a freezing temperature, eliminating fat and possibly decreasing cellulite. If you are interested in CoolSculpting at Cool Contouring New York and want to learn more, call our office today.
About Safoora Obergh
Safoora grew up in Yonkers, NY, and pursued her education at St. John’s University in Queens. She began her career in the medspa industry in 2019 at CoolContouring and has been performing CoolSculpting, microneedling, and CoolTone treatments since 2020. Safoora has received advanced training in techniques from Allergan and was recognized as the number one CoolSculpting provider on Long Island in 2024. She is passionate about helping her clients achieve their health and beauty goals. In her free time, she enjoys gardening, reading, and exploring new cultures and cuisines while traveling throughout Europe and beyond.