Does Weightlifting Help With Losing Weight?
If you are looking for ways to lose weight, you may be curious about which workouts will work best for you to help you shed those excess pounds. There is a common misconception that weightlifting causes you to bulk up, but it can actually help you slim down and lose weight. At Cool Contouring New York, our team wants to help you look and feel your best. If you’ve been pushing hard in the gym but find it impossible to remove those stubborn pockets of fat in certain areas, our team offers coolsculpting in Bellmore to help!
Weightlifting for Weight Loss
Any form of exercising can help you shed weight, weightlifting included. Weightlifting has a unique advantage that makes it one of the superior forms of exercise for weight loss. Lifting weights can build muscle mass and lose fat at the same time. It’s important to note that while weight training will contribute to losing fat, you may not notice a significant change in your weight. If you’re looking to improve your workout routine, adding weightlifting to your routine along with cardiovascular exercises and a healthy diet is a great way to promote weight loss. If you notice that you’re working hard but not seeing your desired results, it may be time to consider coolsculpting in Bellmore.
What is Coolsculpting in Bellmore?
The process of building your dream body can be complicated. Even after committing to a healthy diet and taxing workout routines, it may not be enough to deliver results. Coolsculpting in Bellmore is an effective non-surgical fat reduction procedure that is used to treat fat bulges in the:
- Abdomen
- Back
- Chin and jawline
- Upper arms
- Buttocks
Weight loss and fat loss are two different things. Unfortunately, losing weight does not always lead to a more sculpted appearance. Coolsculpting helps eliminate the fat cells in your body.
Contact Us
If you’re looking for an effective way to remove those stubborn pockets of fat and achieve a more sculpted appearance, coolsculpting in Bellmore may be the answer you’ve been searching for. At Cool Contouring New York, our practice is committed to providing this procedure to those who are looking to reduce fat. To learn more about coolsculpting or to schedule an appointment, contact us today!
About Safoora Obergh
Safoora grew up in Yonkers, NY, and pursued her education at St. John’s University in Queens. She began her career in the medspa industry in 2019 at CoolContouring and has been performing CoolSculpting, microneedling, and CoolTone treatments since 2020. Safoora has received advanced training in techniques from Allergan and was recognized as the number one CoolSculpting provider on Long Island in 2024. She is passionate about helping her clients achieve their health and beauty goals. In her free time, she enjoys gardening, reading, and exploring new cultures and cuisines while traveling throughout Europe and beyond.