07 Jan

CoolSculpting in Merrick

Coolsculpting in Merrick

At Cool Contouring New York, our team wants to help patients live their best lives. When you’ve put in countless efforts of working to lose weight, yet you’re unable to remove stubborn pockets of fat from different areas of your body, it can be very disheartening. That is why our practice is committed to providing CoolSculpting in Merrick for patients looking for a nonsurgical to fat reduction.

Cool Sculpting is an FDA approved procedure used to treat fat bulges in the:

● Chin and jawline areas.
● Thighs.
● Abdomen and flanks.
● Back.
● Buttocks.
● Upper arms.

CoolSculpting is the #1 non-surgical fat reduction procedure used by doctors. A reduction in fat may be seen after just one session. Most patients can expect to see results from CoolSculpting in as little as one to three months!

Here at Cool Contouring, we provide our patients with the best services and options for losing weight. We know removing stubborn fat from certain areas of your body can be very difficult, which is why we provide a method known as cool sculpting. This method can help treat fat bulges on the jaw, chin, thighs, back, abdomen, back, upper arms, and buttocks. This method is an FDA approved procedure and the #1 non-surgical fat reduction treatment. We offer coolsculpting in Merrick. But what exactly is cool sculpting? Let’s take a deeper look into the treatment method and how it can help with fat reduction. 

What is Coolsculpting?

Coolsculpting is a fat freezing treatment method that helps remove stubborn fat in specific areas of your body. This method was discovered by scientists when they observed what happens to fat during frostbite. This study showed that fat freezes at a higher temperature than someone’s skin. The device destroys fat by putting it to a temperature that eliminates it without affecting other tissues of one’s skin. The cool sculpting procedure is non-surgical and consists of two paddles holding the part of your body with fat. The paddles then proceed to cool the area and are left on the part for about an hour and fifteen minutes. This helps remove about 20-25 percent of fat in the area. Changes can be shown within several weeks, and final results will be shown within a few months. Coolsculpting is a great way to lose fat, but it is not for everyone. If you have loose skin, have paroxysmal cold hemoglobinuria, cryoglobulinemia, or poor skiing tone, you should avoid cool sculpting. If you are trying to lose weight, you should contact your doctor to see if exercise and a better diet can help. If those methods aren’t working, then you should consider the utilization of cool sculpting. 

How Can CoolSculpting in Merrick Help You?

Creating the body type you always envisioned yourself inhabiting can sometimes be a more difficult process than you initially imagined.  Even after sticking to extreme diets and taxing workout routines, achieving the body of your dreams may not be in the cards based on hard work alone.  When you’ve tried everything you can think of, but the desired results continue to allude you, Cool Sculpting may be the answer.

Visiting Cool Contouring New York to utilize our Cool Sculpting treatment may be just what you need to remove those stubborn pockets of fat that have been haunting you in the mirror.  Depending on the area receiving treatment, most procedures will only last a few minutes, meaning you can easily build them into your schedule. It also lets you achieve natural-looking results, helping to avoid scars or other blemishes that can arise from surgery.

Cool Sculpting can help give you the self-confidence you’ve been desperately craving.  As long as you continue to live a healthy lifestyle after treatment, the results can be long-lasting. You don’t need to go through surgery to get the results you’re looking for.  With Cool Sculpting, you’ll find yourself reaching the peak of the mountain you’ve been envisioning.   

The Procedure

Before coming in for your procedure, it’s important to remember that fat loss differs from weight loss. When you start to eat healthier and work out more, you’ll soon find yourself dropping a few numbers on the scale. However, losing weight does not always equate to a more sculpted appearance. This is where Cool Sculpting comes in. The procedure does not focus on helping you lose weight, rather, it helps to eliminate the fat cells in your body.

Things You Should Know

Although it houses many benefits, Cool Sculpting is not for everyone. No matter how much you may desire to freeze off stubborn portions of fat, certain patients can experience side effects due to the procedure. If you are considering CoolSculpting, make sure you review the necessary safety information here. When coming in for an initial consultation at Cool Contouring New York, our providers will run through any possible side effects of the procedure and determine whether CoolSculpting is right for you! Like any procedure, there are possible side effects. Cool sculpting’s side effects tend to be temporary and usually go away within days or weeks of the treatment. Some patients find they experience symptoms during the treatment. The side effects include pulling, tugging, stinging, aching, and cramping but tend to go away once the area becomes numb. After the treatment is complete, some may notice redness, firmness, transient blanching, bruising, tingling, or stinging to the area that was being treated. You may experience some side effects one to two weeks after treatment, including redness, swelling, bruising, tenderness, cramping, aching, itching, skin sensitivity, and numbness. These symptoms are felt due to the exposure to the cold temperatures and should go away on their own. If you have been experiencing symptoms for more than two weeks, come see our doctor for coolsculpting in Merrick at Cool Contouring New York. Additionally, there are some medical conditions that may not make you a good candidate for this procedure. If you have any of the following conditions or issues please be sure to make our staff aware before receiving coolsculpting treatment:

• Chronic pain
• Anxiety disorder
• Sensitivity or allergy to isopropyl alcohol, propylene glycol, fructose, or glycerin
• Impaired peripheral circulation
• Nerve pain
• Bleeding disorders or use of blood thinners
• Hernia
• Skin conditions such as eczema, dermatitis, or rashes 
• Implanted devices such as pacemaker or defibrillator
• Cryoglobulinemia
• Cold agglutinin disease
• Paroxysmal cold hemoglobinuria

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Exercises for Stubborn Belly Fat 

Working out can be a difficult task to complete for some people. Motivation to work out can be low, and starting an exercise routine can be mentally, emotionally, and physically hard to handle. Don’t worry; you’re not alone in this journey of trying to improve yourself in various aspects of your life. When people first start working out, its important that they set goals on which areas they want improve the most. The most common body area people tend to want to focus on the most is the stomach. The stomach area can be difficult to work on, especially if you have fat over the muscle. It just takes time, patience, and determination to see results. The best way to see results in your body and stomach is with routine and repetition. Doing an exercise once a week will not show improvements, especially if you aren’t eating healthy as well. By consistently working out and eating right improvements, and in time transformations are more likely to occur at a faster rate, rather than working out occasionally and still eating unhealthy foods. Exercise is key to seeing drastic physical changes; when pertaining to stubborn belly fat, there are specific exercises that can show drastic results over time. Receiving Coolsculpting in Merrick is a great way to help you have the body you desire, but post treatment its important to adopt new habits to help maintain your physique. Some effective stomach exercises that combat stubborn belly fat are as followed: 

• Cardio: Any form of cardio such as running, walking, cycling, biking, swimming, etc., are all effective cardio that helps burn body fat in general and increases the likelihood of eliminating body fat in the stomach region.
• Burpees: Burpees are an effective cardio exercise that works out your overall body but involves intense use of your core, which makes it an effective stomach exercise.
• Planking: Planking involves your core and strengthening your core muscles. You can also incorporate a BOSU ball to strengthen your muscles as well.
• Sit-ups: Good old fashioned sit-up exercises are a tedious but effective exercise in getting rid of your stubborn belly fat.
• Mountain Climbers: Strengthen your core muscles and work the sides of your stomach, known as your “love handles.”
• Medicine Ball Exercises: Incorporating a medicine ball in your ab exercise helps strengthen your core more. Some examples are; Medicine Ball Burpees, Side-to-Side Medicine Ball Slams, Overhead Medicine Ball Slams, Russian Twists, and more.
• HIIT Workouts: High-Intensity Interval Workouts are effective in strengthening your entire body and decreasing body fat.
• Strength Training: Heavy lifting and strengthening training has been shown to fully transform people’s bodies physically and improve overall strength and ability to complete other workouts. This would be a beneficial workout for the entire body and eliminating stubborn belly fat.

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Diet Tips For A Healthy Lifestyle

Here at Cool Contouring New York its important to us that after our patients receive Coolsculpting in Merrick, that they leave here feeling confident. It is crucial that once you have rid your self of the body fat that you maintain a healthy diet and lifestyle to ensure that you do not gain weight back. It is always best to form a plan for yourself so that you have something to follow and stick to. Not all diets work for everybody so its important to understand how your body responds to the foods that you eat so that you can structure your diet to fit your lifestyle. It’s also important to not focus so much on your weight and what the scale says but more so how your body feels to you. If everyone ate the same thing everyday we would still all have different body types so don’t base your diet plan around fads make sure it works for you!

Making Your Diet Plan

When making your diet plan, it’s essential to make sure certain foods and healthy habits are added to it. One of the best ways to enhance your diet is to add fiber to your eating habits. Many foods have fiber in them, including fruits, vegetables, beans, and whole grains. Fiber can help you maintain your physique as it aids in digestion. Reducing sugar consumption can also be very beneficial to achieving your goals. Sugary foods and drinks lack nutrients, which can affect your body. Excessive sugar consumption can lead to many health problems, such as heart disease or diabetes. Cutting down sugar in your diet can help you lose weight and maintain a healthy diet. Healthy fats are also an essential factor in losing weight. Avocados, olive oils, nuts, and other foods with healthy fats can help you maintain the fat in your body which your muscles need to grow. Healthy fats can help you prevent cravings and stay fuller for a longer period of time. It’s important to make sure you take in healthy fats in your diet. Cooking your own meals can also help benefit your diet. This gives you a chance to cook healthier meals and avoid eating take out.

More Protein Less Refined Carbs

Adding protein to your breakfast can help you maintain a healthy diet. Eating eggs or other rich proteins in the morning can help you avoid unhealthy snacking later in the day. Cutting down beverages with high calories can also help you lose weight. Coffee, juice, sports drinks, and flavored waters can all contain a lot of calories. It’s essential to mainly drink water to avoid continually drinking sugary beverages. Avoid buying unhealthy foods when you go shopping. Healthier shopping can promote weight loss and a healthier lifestyle. Lastly, cutting down refined carbs can also help with your diet. Some examples of refined carbs are kinds of pasta and bread. It’s essential to add complex carbs to your diets, such as oats, ancient grains, and vegetables. Complex carbs keep you fuller for a longer time, which can help with your weight loss. These tips can help you maximize your chances of losing weight. Other solutions can also help with your weight loss goals. Cool Contouring offers CoolSculpting in Merrick that can help you cut off stubborn fat. 

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Contact Us For Coolsculpting in Merrick, NY

Losing weight and reducing stubborn fat can be difficult. If you’ve tried exercising, dieting, or other methods to lose stubborn fat and they didn’t work; you should consider coolsculpting. Here at Cool Contouring, we offer coolsculpting in Merrick, NY. For more information about it, check out our website here.