Core Exercise for Stubborn Belly Fat
Many people deal with weight issues, and many people have a hard time targeting stubborn belly fat. There are a lot of articles claiming they know how to target stubborn belly fat, but you may have found some of this advice to be misleading or just unhelpful. Cool Contouring New York specializes in removing belly fat, and we know core exercises for stubborn belly fat. If you are working hard to get rid of your body fat and achieve your weight loss goals but are struggling to finally shed the last bit of fat Coolsculpting in Bellmore can help you.
Causes
Poor Diet
The most common culprit causing belly fat is a poor diet. This leads to excess fat all over the body, but especially around the abdomen. Establishing a better diet will help reduce the amount of belly fat you have.
Lack of Sleep
Unfortunately, a lot of people these days do not have a proper sleep schedule or the proper amount of hours of sleep. This is mainly because of cell phones and technology; people sometimes do not know when to put them down, which causes them to stay up longer than what is good for them.
What Can You Do?
There are a few core exercises for stubborn belly fat, which you can do right at home. These exercises target your abdomen and will give great results.
Leg Raises
Leg raises are a core exercise for stubborn belly fat. For this exercise, lay down on your back. Next, lift both of your legs simultaneously to a ninety-degree angle. Finally, lower them back down to the ground. Do three sets, 25 repetitions of this exercise.
Russian Twists
Russian twists are another great exercise that will reduce stubborn belly fat. For this exercise, sit on your butt and lift your legs off the ground slightly. Then, put both hands together, one on top of the other. Now, twist from side to side. Each time was touching the ground on your left side than your right side. Do three sets, 20 repetitions of this exercise.
Contact Us For Coolsculpting in Bellmore
Cool Contour New York specializes in helping people get rid of their stubborn belly fat. We have found core exercises for stubborn belly fat that work well. A better diet, more sleep, and following these exercises will help you lose that stubborn belly fat. If all of this fails to help you achieve your goals, you can turn to us to receive Coolsculpting in Bellmore to remove the stubborn body fat.
About Safoora Obergh
Safoora grew up in Yonkers, NY, and pursued her education at St. John’s University in Queens. She began her career in the medspa industry in 2019 at CoolContouring and has been performing CoolSculpting, microneedling, and CoolTone treatments since 2020. Safoora has received advanced training in techniques from Allergan and was recognized as the number one CoolSculpting provider on Long Island in 2024. She is passionate about helping her clients achieve their health and beauty goals. In her free time, she enjoys gardening, reading, and exploring new cultures and cuisines while traveling throughout Europe and beyond.