Is Cardio Beneficial for Losing Body Fat?
We have all been there – losing weight is not an easy task! But what can be even harder is losing body fat. While you can lose weight by eating healthier and working out more regularly, body fat is usually not as easily eliminated. If you are experiencing this, consider us here at Cool Contouring New York, where we offer coolsculpting in Brooklyn to help remove those stubborn areas of fat that are refusing to leave your body. Coolsculpting is the #1 non-surgical fat procedure used by doctors and is used to treat fat bulges in the chin and jawline areas, thighs, abdomens, and more.
Why is Cardio Not Working for Me?
If cardio is not helping you lose body fat, there may be a good reason! Cardio is often an activity that helps lose weight, but it may not be as effective in helping you lose body fat. There is a logical explanation behind this – cardio does not help you build and preserve muscle, which helps burn calories inside your body. This is why it may be useful to consider strength training along with cardio, as the former can help build your muscle mass. However, please do not be discouraged if you do not immediately see results when doing both of these exercises. It is important to keep in mind that depending on your age, gender, weight, body composition, the intensity of a workout, and overall daily activity, cardio and strength training may not be fully effective in removing the pockets of fat left on your body. This is when coolsculpting in Brooklyn may be the best solution.
Coolsculpting in Brooklyn
We know how difficult it is to get that perfect, toned body you have always envisioned. It is a long and arduous process, and sometimes it feels simply impossible to get to that final step. That is where coolsculpting in Brooklyn comes in – we eliminate the fat cells in your body while achieving natural-looking results and give you that boost in self-confidence. If coolsculpting in Brooklyn sounds like something you are interested in, please schedule an appointment with us and see how we can help you achieve the body of your dreams!
About Safoora Obergh
Safoora grew up in Yonkers, NY, and pursued her education at St. John’s University in Queens. She began her career in the medspa industry in 2019 at CoolContouring and has been performing CoolSculpting, microneedling, and CoolTone treatments since 2020. Safoora has received advanced training in techniques from Allergan and was recognized as the number one CoolSculpting provider on Long Island in 2024. She is passionate about helping her clients achieve their health and beauty goals. In her free time, she enjoys gardening, reading, and exploring new cultures and cuisines while traveling throughout Europe and beyond.