Exercises To Help You Lose Weight
Summer is on its way faster than we can believe. Being cooped up in the house for the last year definitely wasn’t the best thing for our summer body. That is ok, though; you still have time. If you start eating right and exercising for the next couple of months, you will be back on track for summer. A little help from coolsculpting in Plainview will help show even better results.
Exercises
Other than eating healthy, exercising is a huge factor in losing weight. The best exercise to lose weight is said to be jumping rope. It allows you to get your full body involved and blast away fat. Jumping rope can burn between 667-990 calories in an hour (jumping at around 120 skips per minute). Running is another great way to burn calories and is one of the simplest. You can run anywhere; treadmill, beach, road, grass. Therefore it is extremely convenient while being beneficial at the same time. Strength training and lifting weights is another common way that people like to exercise to lose weight. This particular type of exercise allows one to build muscle mass and increase your metabolism. Lastly, taking part in spin classes has become extremely popular and is one of the best ways to burn calories. It is another alternative to running while still getting your heart rate up high enough to result in weight loss.
Benefits of Exercise
Other than losing weight, there are many other benefits of exercise. Some of the benefits are:
- Feeling happier
- Good for your muscle and bone health
- Your energy levels will increase
- Reduce the risk of disease
- It can help improve your quality of sleep
Coolsculpting in Plainview
As you can see, there are many benefits to exercising but for some people they may need some extra help. Many adults have a much harder time shrinking away from their fat than younger adults and teenagers. That is where cool sculpting comes into play. Cool sculpting is an FDA-approved non-surgical way to get rid of any unwanted body fat. This technique is used to treat fat bulges all over the body, such as thighs, chin, back, arms, etc. Suppose you need any help losing weight, use coolsculpting in Plainview. The Cool Contouring, New York office, will have you leaving with a body you love. Some people even see a difference in just the first session. Call today to book an appointment.
About Safoora Obergh
Safoora grew up in Yonkers, NY, and pursued her education at St. John’s University in Queens. She began her career in the medspa industry in 2019 at CoolContouring and has been performing CoolSculpting, microneedling, and CoolTone treatments since 2020. Safoora has received advanced training in techniques from Allergan and was recognized as the number one CoolSculpting provider on Long Island in 2024. She is passionate about helping her clients achieve their health and beauty goals. In her free time, she enjoys gardening, reading, and exploring new cultures and cuisines while traveling throughout Europe and beyond.