How Much Exercise Do I Need?
How Much Exercise Do I Need?
Getting regular exercise benefits people from all walks of life. If done right, exercising can improve your health and fitness, increase your energy level and reduce stress. It is even shown to help you lose weight and live longer than people who don’t get any exercise at all. Millions of Americans struggle with their weight every day. This struggle often leads to people trying different exercise programs and diets. However, finding the right workout plan can be difficult. If you’re struggling with losing weight, contact Cool Contouring coolsculpting in merrick today! If you are looking for an exercise routine that suits your needs and fits your schedule, consider your age and weight as factors in how much exercise is enough for you. The Centers of Disease Control (CDC) provides guidelines on the minimum and optimal amounts of exercise needed for weight control.
How Much Exercise Do I Need?
According to guidelines from the CDC, adults should get at least two and a half hours of moderate aerobic activity every week. This can include brisk walking, jogging, biking, or anything that increases your heart rate and brings you to at least 50 percent of your maximum heart rate. An adult should also do strength training exercises that focus on all the major muscle groups two times a week.
Easy Exercises To Try!
- Pushups and sit-ups
- Walking around your block
- If you want a stronger resistance to go further, do pushups with a bar at first until your arms get exhausted. Then try doing pushups on your knees for the same effect. This way, you can still have a good workout without going anywhere.
- Take the stairs instead of the elevator
- Park your car in the back of parking lots and walk further than usual to get to your destination. If you work in an office, take a 15-minute break every hour and go for a walk outside or around the building.
- Get off the bus one stop early.
- Instead of watching TV, go on a walk with your family/friends for 30 minutes after dinner.
Contact Us For Coolsculpting in Merrick
In conclusion, exercise is beneficial for everybody. It can help you lose weight, improve your health and reduce stress levels. If you are not sure how much exercise is right for you, consider consulting a doctor. Schedule an appointment at Cool Contouring for Coolsculpting in Merrick today!
About Safoora Obergh
Safoora grew up in Yonkers, NY, and pursued her education at St. John’s University in Queens. She began her career in the medspa industry in 2019 at CoolContouring and has been performing CoolSculpting, microneedling, and CoolTone treatments since 2020. Safoora has received advanced training in techniques from Allergan and was recognized as the number one CoolSculpting provider on Long Island in 2024. She is passionate about helping her clients achieve their health and beauty goals. In her free time, she enjoys gardening, reading, and exploring new cultures and cuisines while traveling throughout Europe and beyond.