Vertical Leg Exercises For Belly Fat
Vertical Leg Exercises For Belly Fat
Do you have stubborn body fat that, no matter what you do, you can’t seem to get rid of it? Do you work out and eat healthily but still have that stubborn belt fat? Cool Contouring New York can help! Losing weight is tough. Cool Contouring NY understands how difficult fat loss can be, and sometimes all you need is that little extra boost. At Cool Contouring NY, they perform a non-surgical procedure called cool sculpting to reduce fat. Cool sculpting is FDA approved and used to treat stubborn areas of fat on various body parts. Continue reading below to learn more about body contouring in Nassau County.
Body Contouring in Nassau County
Cool sculpting can be done on:
- Chin
- Jawline
- Thigh
- Abdomen
- Back
- Butt
- Upper arms
Causes Of Stubborn Belly Fat
- Poor diet
- Overconsumption of alcohol
- Lack of exercise
- Stress
- Genetics
- Poor sleep schedule
- Smoking
How To Lose Stubborn Belly Fat
To get rid of stubborn belly fat, you can do a handful of things. First, you should start by improving your diet. Along with improving your diet, you should reduce your alcohol consumption and quit smoking if you are a smoker. One of the best things you can do to reduce belly fat is exercise more. It would be best if you began exercising with a combination of aerobic exercise and strength training. It is very important that as you implement each of these items you also focus on reducing your stress and improving your sleep. If you have tried all of the items listed previously and still have stubborn belly fat, you are a great candidate for cool sculpting. Cool sculpting is the #1 non-surgical fat reduction procedure and most people see results in 1-3 months.
Vertical Leg Exercises For Belly Fat
- Vertical leg crunches
- Vertical leg lifts
- Reverse crunches
Contact Body Contouring In Nassau County
If you have stubborn body fat and are looking for a non-surgical option to get rid of your stubborn fat, contact Cool Contouring New York today to learn more about body contouring in Nassau County. Contact us today to learn more on how we can help you!
About Safoora Obergh
Safoora grew up in Yonkers, NY, and pursued her education at St. John’s University in Queens. She began her career in the medspa industry in 2019 at CoolContouring and has been performing CoolSculpting, microneedling, and CoolTone treatments since 2020. Safoora has received advanced training in techniques from Allergan and was recognized as the number one CoolSculpting provider on Long Island in 2024. She is passionate about helping her clients achieve their health and beauty goals. In her free time, she enjoys gardening, reading, and exploring new cultures and cuisines while traveling throughout Europe and beyond.