What Exercise Burns The Most Fat?
For those who are not the biggest fan of the traditional way of losing weight, then cool sculpting may be what you’re looking for. Check below to find out more about coolsculpting in Bellmore, and click here to check out Cool Contouring New York.
What is Cool Sculpting?
Cool sculpting is a non-surgical procedure that works by freezing fat in certain areas of the body. The freezing process only affects the fat cells and does not damage any other cells in the body. The procedure only takes about an hour and requires no recovery time as there is no damage caused to the skin or tissue. Coolsculpting is not a miracle worker and will not remove all the fat in the body. It is crucial for those who use cool sculpting to take steps to continue to lose and keep the weight off as it is not a permanent fix. Choosing coolsculpting will steer you in the right direction, but it is up to you to make the right choices to have lasting results.
Exercises That Burn The Most Fat
Once choosing coolsculpting, it is now time to exercise and choose a healthy lifestyle to make sure you keep the weight off. Exercises that burn the most fat and are great for beginners or those who are not a fan of working out are:
- walking
- jogging/running
- swimming
- yoga
For those who enjoy working out and are looking for more challenging workouts, there is:
- pilates
- HIIT: High-Intensity Interval Training
- strength training
- cycling
Staying active, eating right, and focusing on your health will contribute to your weight loss journey. Joining a class or finding people to exercise will also help keep your motivation high and feel more obligated to continue. Coolsculpting in Bellmore will give you confidence; using this confidence as your motivation is a great driving force.
Contact Coolsculpting in Bellmore
At Cool Contouring New York, we offer cool sculpting for your chine, jawline, thighs, abdomen, back, buttocks, and upper arms. If you are ready to begin your weight loss journey with some assistance, contact us today! As an office for coolsculpting in Bellmore, we are eager to help you.
About Safoora Obergh
Safoora grew up in Yonkers, NY, and pursued her education at St. John’s University in Queens. She began her career in the medspa industry in 2019 at CoolContouring and has been performing CoolSculpting, microneedling, and CoolTone treatments since 2020. Safoora has received advanced training in techniques from Allergan and was recognized as the number one CoolSculpting provider on Long Island in 2024. She is passionate about helping her clients achieve their health and beauty goals. In her free time, she enjoys gardening, reading, and exploring new cultures and cuisines while traveling throughout Europe and beyond.